All type of seafood is a good source of protein.minerals and vitamins.
It is a healthful choice for people of all ages.
Let's talk about fish,fish is the most abundant seafood we use probably due to the fact that maximum part of our earth is covered by the oceans,It is unquestionably the best anti-aging source of food.
Foods rich in omega 3 fatty acid helps in curing many skin diseases.Help to keep heart health good by making the blood less likely to clot thus improving the flow of blood ,lower blood pressure.
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