Why And How To Reduce Intake Of Salt?

Salt is also called Sodium chloride.Too much salt can lead to high blood pressure,which may put you at increased health risk.High blood pressure damage kidneys over the time,and is leading cause of kidney failure.

Food List Containing Salt

■  Cheese.

■  Pickles.

■  Ham.

■  Salted nuts.

Takeaways To Reduce Salt Intake

 ■ Avoid canned meals.

■  Buy products that are relatively less salty

■  Avoid products that don't taste salty but still have high sodium content,such as cottage cheese.