Why And How To Reduce Intake Of Salt?

Salt is also called Sodium chloride.Too much salt can lead to high blood pressure,which may put you at increased health risk.High blood pressure damage kidneys over the time,and is leading cause of kidney failure.

Food List Containing Salt

■  Cheese.

■  Pickles.

■  Ham.

■  Salted nuts.

Takeaways To Reduce Salt Intake

 ■ Avoid canned meals.

■  Buy products that are relatively less salty

■  Avoid products that don't taste salty but still have high sodium content,such as cottage cheese.

Why Should You Prefer Starchy Food More In Your Daily Food Intake?

Starchy food - Carbohydrates are the main source of energy for our body.It includes bread,rice,pasta,cereals and much more. Sugar and starch found in fruits, grains,vegetables and dairy products are all carbohydrates.Carbohydrates are important to live a healthy and balanced diet.Carbohydrates influence on memory,mental health,weight loss, mood,heart health and are quick sources of energy.Foods listed above are all produced from grains i.e wheat,corn or rice.Grains are of two types refined and unrefined.Whole grain should be part of our meals to stay healthier and younger.

Go For Unrefined or Whole Grain

Whole grains are rich in antioxidants which protect you from diabetes,certain cancers and heart diseases.People who eat grains are seen more fit and live longer.Like wheat oats etc.

These Vitamins Are Good For Health And Skin, How? Find Out!

Vitamins are involved in chemical reactions.

We all need some amount of vitamins in order to stay healthy.

Vitamins cannot be manufactured by our body,take it as a supplement to your diet.

Fat Soluble vitamins (A,D,E & K)

Usually found in vegetable oil ,dairy products, and animal fat are transported around the body in fat and body stores excess in fatty tissues and liver.

Vitamin A repair skin,improve wrinkles and cellular growth.Deficiency may lead to acne,dry and scaly skin.

Vitamin E prevent wrinkles and stretch marks.deficiency may cause wrinkles and crow lines.

Vitamin K lightens under eye dark circles,has the ability to penetrate the skin and reduce darkness.

Water Soluble Vitamins ( B,C)

Found in meat,fish,vegetables, and whole grains.Transported around the body in water,can not be stored you pass the excess through urine.

Vitamin C retain skin texture and stimulate collagen production.Deficiency leads to loose skin.

Vitamin B is important for metabolism,maintaining the nervous system( which includes brain and spinal cord) and plays an important role in the formation of red blood cells.

Sufficient amount of vitamin  one should take in order to live healthy.So many or too little vitamins may disturb your body's balance and may cause several health problems.Consult Doctor for vitamin tablets to stay safe.

Why Doctor Ask You To Eat Green Fruits And Vegetables?

People who eat more green vegetables and Fruits tend to be healthier and live longer.


A healthy diet includes eating more fruits and vegetables every day.

A diet rich in fresh fruits and vegetables will help you lose/maintain weight,lower your risk for stroke and heart disease,lower the chance of hardening of arteries and high blood pressure.

Similarly, you are less likely to have lung cancer.

Fruit and Vegetables:

                       ■  Are low in fat.

                       ■  Boost immunity.

                       ■  Maintain healthy skin.

                       ■  Are natural anti aging supplements.

                       ■  Are excellent source of fiber.

                       ■  Are low in calories,good for healthy dieting.

                       ■  Are enriched in minerals and vitamins.

                       ■  Contain lots of water which helps to keep your bowels healthy.

Takeaways

Regular consumption of fruits and vegetables keep your bones,teeth, and other organs healthy and will improve your skin naturally.They are a good source of antioxidants ( including vitamin C and E),which maintain healthy skin,eyes,bones and joints.You get a stronger immune system,better focus,better digestion,healthier hair,nails and more energy.

How Is A Complete Breakfast Important To Live A Healthy Life?

Many studies have shown having Breakfast regularly leads to less stress,better mood, and good money.Breakfast eaters feel more calm,perform better tasks and are mentally more fit.Students who eat breakfast are seen more active in school.Breakfast ideally provide about 1/4 of our food nutrients essential for regulating full day's activities.Skipping breakfast,due to dieting,lack of time or because of the trend, mean that we are missing out nutrients to move body engine.Not having breakfast effect the health on both short and long terms.Not eating breakfast accelerates aging process faster,you are unlikely to cope with the losses at a later age.

Some Breakfast Takeaways

■  Aim to eat something that is higher in carbohydrate and low in fat and sugar.

■ Cereals are fortified with minerals and vitamins ( if taken along low-fat milk ),the best choice to start a day with.

■ You may opt for yogurt with some dry fruits in winters.

■ You can have fruits in the morning.It is said too that "An apple a day keeps the doctor away".

Amiazing Hack - Look Young With Water And Get Healthy Skin

It is vital to keep skin hydrated for glowing and healthy skin.Drinking water is good for overall health as well.Question might arise in your mind "Why Water Is So Important For You"?.Answer is 60-70% of our body is made up of water,brain,muscles and lungs contain a lot of water.Our digestive system needs water to digest food properly.Water is used to flush out harmful toxins from our body.



Water literally cleans threatening material from the digestive system,hence cure many stomach problems.Body need water to regulate body temperature and helps traveling nutrients to all our organs.Research has shown drinking 5 glasses water per day reduces the risk of heart attack.Drinking water reduces the risk of many diseases like bladder cancer,liver stones.Water is excellent for weight loss.Drinking water keep our skin fresh and healthy.Drink 8 Glass of water Daily,You will come to know after a few weeks that your water Formula is working for you  as a Magic.Water is also effective  to  protect your skin from sun rays and keep it hydrated.

This section helps you with some basic tools to assess your lifestyle and make changes towards healthier one.

Step 1. Track your personal health.

Step 2. Assess your diet and identify where it can be changed in order to promote health and prevent diseases.

Step 3. Start finding out the medical history of your family,identify the diseases you may be more susceptible to getting.

Step 4. Evaluate your personal habits,emotional health, and work-life,balance them if required.

Step 5. Start living a healthier and good life.

Tea Tree Oil Benefits For Cold And Cough

Cold and flu cure

As we know there are many benefits of Tea Tree Oil.Now you will come to know that tea tree oil can be used to cure cold flu and cough.


1) Cold And Cough Can Be Cured With Tea Tree oil

What To Do?
Take
2 drops of peppermint oil.
1 drops of rosemary oil.
3 drops of tree oil.

How To Apply?
Boil water for two minutes, add the above oils and stir.Inhale the steam for 10 minutes at least with eyes closed.

2) Cold and Cough Remedy

What To Do?
5 drops eucalyptus oil.
3 drops tea tree oil.
2 drops rosemary oil.

How To Apply?
Soothe your cold  by rubbing above mixture over chest and back.