Why Doctor Ask You To Eat Green Fruits And Vegetables?

People who eat more green vegetables and Fruits tend to be healthier and live longer.


A healthy diet includes eating more fruits and vegetables every day.

A diet rich in fresh fruits and vegetables will help you lose/maintain weight,lower your risk for stroke and heart disease,lower the chance of hardening of arteries and high blood pressure.

Similarly, you are less likely to have lung cancer.

Fruit and Vegetables:

                       ■  Are low in fat.

                       ■  Boost immunity.

                       ■  Maintain healthy skin.

                       ■  Are natural anti aging supplements.

                       ■  Are excellent source of fiber.

                       ■  Are low in calories,good for healthy dieting.

                       ■  Are enriched in minerals and vitamins.

                       ■  Contain lots of water which helps to keep your bowels healthy.

Takeaways

Regular consumption of fruits and vegetables keep your bones,teeth, and other organs healthy and will improve your skin naturally.They are a good source of antioxidants ( including vitamin C and E),which maintain healthy skin,eyes,bones and joints.You get a stronger immune system,better focus,better digestion,healthier hair,nails and more energy.