Starchy food - Carbohydrates are the main source of energy for our body.It includes bread,rice,pasta,cereals and much more. Sugar and starch found in fruits, grains,vegetables and dairy products are all carbohydrates.Carbohydrates are important to live a healthy and balanced diet.Carbohydrates influence on memory,mental health,weight loss, mood,heart health and are quick sources of energy.Foods listed above are all produced from grains i.e wheat,corn or rice.Grains are of two types refined and unrefined.Whole grain should be part of our meals to stay healthier and younger.
Go For Unrefined or Whole Grain
Whole grains are rich in antioxidants which protect you from diabetes,certain cancers and heart diseases.People who eat grains are seen more fit and live longer.Like wheat oats etc.
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