Thyme Benefits

Do not let the tiny leaves fool you—this aromatic, resinous herb packs a big punch. Since ancient times, thyme has been added to bathwater to relieve aches and pains. Thymol, the active ingredient in thyme, is strongly antiseptic. Its aroma is stimulating and clears and refreshes the mind. The oil has a warming, toning effect on the skin which helps to improve circulation.

ESSENTIAL OIL
Because it is powerfully antiseptic and a natural preservative, do not use the oil in concentrations of more than 3 percent.
Create A scent
For an energizing, stimulating fragrance, try blending thyme oil with lavender, grapefruit, pine, and rosemary oils. It also works well with clove and lemon oils.
HERB
A delicate-looking herb with a pungent aroma that makes it a popular cooking and medicinal herb.
TINCTURE
Preserve active constituents of the herb in an alcohol base.

Quick Fix

Antiseptic Lotion thyme tincture with a little water to make an antiseptic for cuts, grazes, or mouth ulcers. You could also brew a strong tea using the fresh herb instead of the tincture.

What Is it good for?
Soothe skin Thyme essential oil and tincture are effective healers for eczema, but always use them diluted. Do not use on hypersensitive or damaged skin, or on infants under 2 years of age. improves skin tone Diluted thyme oil or tincture has a stimulating and toning effect on the circulatory system and can help brighten the complexion. Antioxidant phenols and flavonoids help protect against free-radical damage.
Treat acne Laboratory tests have shown that thyme tincture is more effective than benzoyl peroxide, the active ingredient in most anti-acne creams or washes, at killing Propionibacterium acnes—the bacterium that causes acne by infecting skin pores and forming whiteheads and pimples. acts as an antiseptic Use well-diluted thyme oil in a compress to heal infections, boils, and sores. It also helps to eliminate body and head lice and scabies, and can be effective against Candida albicans as well as fungal nail infections and athlete's foot.
Condition hair and scalp Added to hair rinses and scalp treatments, thyme oil or tincture can help clear conditions like dandruff and seborrheic dermatitis. eases aches and pains The oil, mixed into a warming liniment and lotion, is wonderful for rubbing into aching joints and muscles. relieves stress A massage blend made with thyme oil brings relief when you are anxious, stressed, or feeling low. It helps to promote restful sleep. Natural Beauty