Frankincense Oil Uses

Boswellia thurifera syn. B. carteri The toning and rejuvenating properties of frankincense make it one of the most important oils for invigorating the complexion, particularly for mature skin, and repairing skin damage. It has antiseptic and anti-inflammatory qualities, which make it useful for healing wounds. Its distinctive aroma has a soothing effect on the nervous system that can both uplift and calm.
Resin
Known as "pearls of the desert," the resin is the dried sap of the tree, which must be harvested by hand—as a result it is a costly ingredient.
Frankincense Oil Fragrance
For a centering, calming fragrance, try blending frankincense oil with ylang ylang, geranium, bergamot, patchouli, clary sage, and cypress oils.
Frankincense Essential Oil
The rich fragrant oil, steam-distilled from the resin, has a calming effect on both mind and body.
Frankincense Bark
Native to India and Arabia, the trees have an outer bark that peels away like paper to reveal the green inner bark, which is the source of the aromatic sap.

Quick fix

Facial toner Cleanse skin and tighten pores with this easy toner. Add 1-2 drops of frankincense oil to 50ml water and apply to your skin with a cotton ball.

Frankincense Oil 

Repair and protects skin Boswellic acid gives frankincense oil an anti-inflammatory, skin-healing action, which is why it has become such a popular ingredient in skin-care products.
Combats sign of aging Frankincense oil has a rejuvenating effect, especially on mature skin. It minimizes wrinkles and fine lines, and reduces the appearance of scars and blemishes.
Tones skin The astringent quality of frankincense oil has an overall toning effect on the skin. A 5-minute steam facial (see opposite) can help cleanse pores, increase circulation, and tighten skin.
Acts as an antiseptic Use frankincense oil topically to help heal wounds and skin ulcers. Remember to dilute it, as it should not be used neat on skin. relieves stress The essential oil is a popular choice in aromatherapy, as it can relieve anxiety, calm and lift the spirit, increase energy and focus, and aid meditation.
Ease aches and pain The boswellic acid in frankincense is a powerful anti inflammatory. Topical application as part of a massage oil blend or lotion can help reduce swelling and ease arthritis and rheumatic pain.
Cancer-fighting properties Preliminary studies have shown that the compounds found in frankincense may have a role to play in the fight against many types of cancer, including skin cancer.
Enhance sense of well-being The oil has aromatherapeutic value, helping to increase contentment and positivity.

Agrimony support overall liver function specifically jaundice

Agrimonia eupatoria Also called church steeples, cocklebur or sticklewort.
Agrimony is delicately scented but powerful in cleansing the liver, giving tone where needed and supporting the kidneys and bladder.

Parts used Aerial parts, roots Agrimony flowers
Therapeutic actions  Astringent, tonic, diuretic, cholagogue, relaxant.
Nature Mildly sweet, sour, bitter, cool, dry.
Plant constituents Bitter, flavonoids, tannins, vitamin C, volatile oils.
Flower essence Helps those who are inwardly troubled by fear and anxiety, and who may worry excessively about illness, finances, or problems with work or life, yet present a cheerful, carefree face.

Medicinal uses

Resolves kidney and bladder ailments.

Agrimony eases the pain and helps pass kidney stones. 

Because of its astringent qualities, it is used for bladder incontinence and bedwetting. 

It helps tone weak bladder tissues and relaxes bladder tension, enabling more control over bladder function. 

Its astringent nature is helpful throughout the body where tone is lacking (such as stretched ligaments that do not properly hold bones in place).

Relieves liver congestion.

Agrimony is used to support overall liver function, specifically jaundice.

In Chinese medicine, the liver houses the emotion of anger Agrimony helps release emotions and tension held in the liver that cause physical congestion, which manifests as skin complaints, gastrointestinal and gallbladder malfunction, and changes in vision. It also helps correct the imbalance of other organ systems.

Reduces sympathetic dominance Agrimony can help those who hold emotions in their tummies or who habitually hold their breath when dealing with extreme stress or pain. Holding your breath during pain causes the release of natural endorphins that help suppress the pain; however, the repetitive patterning of such behavior results in a cascade of negative physical effects, including the inability to oxygenate the body fully, leading to more tension. Agrimony relaxes the appropriate areas to enable your central nervous system to switch from a sympathetic dominant state to a parasympathetic state, or the rest-and-digest phase, which increases blood flow to restricted areas.


Contraindications Because agrimony opens elimination pathways in the body and relaxes the sympathetic nervous system, taking it orally may increase the efficacy of prescribed medication. Consult with your doctor before using agrimony.

MEDICINE CABINET

Infusion 1 or 2 teaspoons per cup, steep 8 to 10 minutes, 1 to 3 cups per day.

Tincture 1 dropperful 3 times per day.

Identification and cultivation

Numerous pinnate leaves, with larger 6- to 8-inch leaves close to the ground, growing smaller at the top, to 3 inches. Small, bright yellow flowers are borne on slender spikes, approximately % inch across, with five narrow and oval shaped petals. Flowers face up and out toward the sun until withered, and then face down. Plants thrive in hedges and fields and along ditches. Perennial. Grow in calcareous soils lightened with a little sand, full sun. Zones 5-9.

Argan Oil for Face

Argania spinosa - A nourishing and exotic multipurpose oil from Morocco. Argan oil can be used to condition and protect both hair and skin.
Argan Seed Oil
Argan oil has a similar fat content to olive oil. It's a "dry" oil—which means it is light and absorbs quickly.
Argan Seeds
The seeds of the argan fruit are pressed to produce a rich oil with a nutty aroma and taste.

Argan Oil Benefits

• Repair and protects skin Argan oil is rich in fatty acids, sterols, and antioxidants, and is especially high in vitamin E. Great for scars, stretch marks, and sun-damaged skin. Before bed, apply a tiny amount of argan oil to lips, to heal and repair at night.
• Skin soother Apply a little argan oil to skin and nails to replenish and revitalize. To spread the oil easily, apply it with damp hands. Regular application can significantly reduce greasiness and improve the appearance of oily skin. conditions hair The oil is a great conditioner for dry or damaged hair.

Avocado Oil Benefits

Persea gratissima - Avocados are rich in vitamins and minerals, healthy fats, lecithin, and phytosterols (plant hormones), all of which can have a healing effect on the body, inside and out. The oil is highly moisturizing and revitalizing for the skin. Whether you eat it or use it topically, avocado is deeply nourishing and can help to fight free radicals linked with illness and premature skin aging.
Avocado Fruit Oil
This dark green oil is pressed from the flesh of the avocado fruit. Avocado oil is delicate and should be stored in a cool place, in a dark bottle. It is best used at a 10 percent dilution with other carrier oils.
Avocado Fruit
As well as being rich in vitamins A, B1, B2, D, and E, pantothenic acid, protein, lecithin, and fatty acids, avocados are also high in antioxidants.

EAT YOURSELF BEAUTIFUL

Avocado Eat avocados for a good source of biotin, a deficiency of which can lead to dry skin and brittle hair and nails. The fruit is full of nourishing nutrients and helps fight the free radicals that cause disease and age skin prematurely.

Oil Add the oil to a salad to significantly increase the absorption of two skin-protecting antioxidants—lycopene and beta-carotene—by 200-400 percent.

Avocado oil adds luster and shine to a tired or dull complexion.

Organic Avocado Oil

Hair and Skin Conditioner Avocado oil helps to hydrate parched skin and aids the regeneration of skin cells. A high fatty-acid content means the oil is great for conditioning rough skin on feet, knees, or elbows and repairing hair damaged by styling, sun, or harsh winter weather. It can be applied neat to small areas of very dry skin, but for everyday use try it as a 10-25 percent blend with lighter oils as it has a high viscosity. Mash fresh avocado into a smooth paste for a deeply nourishing and soothing facial mask for all skin types. Leave it on the skin for 20 minutes, then wash off to reveal glowing skin.
Protects Skin Used regularly, avocado oil can help prevent or minimize the appearance of stretch marks. Apply with damp hands straight after your bath or shower.
Combat signs of aging Avocado oil adds luster and shine to a tired or dull complexion. Fatty acids and phytosterols (plant hormones) help replenish and revitalize mature skin. protects from the sun While avocado oil cannot be used as a sunscreen on its own, it can boost protection to both skin and hair during sun exposure. The oil can also help to alleviate the pain of sunburn.

Rose Oil for Face

Rose petals produce an exquisite essential oil with a delicate, uplifting scent and a healing, rejuvenating effect on the skin. There are two main types of rose essential oil—rose absolute, which is solvent-extracted; and rose otto, which is steam-distilled and more costly. Rose also yields a nourishing oil pressed from its seeds, as well as skin-toning floral water.

Essential Rose Oil

• Repair and protects skin Rose hip seed oil is great for treating broken capillaries, sun damage, skin redness, scars, and stretch marks. Rub a small amount directly into the problem areas, or dilute a little rose essential oil and apply to the skin.
• Conditions and soothes skin Anti inflammatory, cooling, and soothing, rose hip seed oil or diluted essential oil absorbs quickly and easily and is beneficial for dry, hot, inflamed, itchy, or even broken skin.
• Tones skin Good-quality rose floral water (also known as hydrosol) is an excellent skin toner, especially for combination and mature skins. You can use it in place of harsher synthetic products to refresh and balance all types of skin. Rose hip seed oil also tones skin and minimizes the appearance of pores.
• Treats acne Rose hip seed oil is a source of trans-retinoic acid, which the body turns into vitamin A. This makes it useful for treating acne-prone skine and acne rosacea.
• Combat signs of aging Rose essential oil supports cell and tissue regeneration, maintains the elasticity of the skin, and reduces the appearance of fine lines around the eyes—making it perfect for both youthful and mature skins.
• Valuable for dry, normal, and mature skin, rose essential oil supports cell and tissue regeneration.
• Nourishing massage You can use rose hip seed oil neat on your skin, but as good-quality oil is expensive, blend it with other good-quality base oils and essential oils to make a skin-nourishing massage oil. Add rose essential oil to massage blends to act as a general tonic for heart and lungs, to aid detox, and also to relieve menstrual pains.
• Provide good fats Rose hip seed oil is among the best vegetable oil sources of omega 3 and is also a good source of omega 6, both of which are involved in cellular membrane and tissue regeneration.
• Fights bacteria Rose essential oil is often added to cosmetics, due to its antimicrobial properties. In one laboratory study, damask essential oil demonstrated antibacterial activity against 15 strains of bacteria.
• Enhance sense of well-being Rose essential oil has been valued for centuries for its ability to lift the spirit.
• Relieves stress Use rose essential oil for aromatherapy when you feel stressed or low, have headaches, or are grieving. Studies show it can calm breathing and lower heart rate.

EAT YOURSELF BEAUTIFUL

Petals Often dried and used only for decoration, rose petals are actually edible, so long as they are organic. Recent research shows they are high in beneficial antioxidants, which help to fight the signs of premature aging. Remove the white base, which can be bitter, and float the petals in summer drinks, scatter on desserts or salads, or add to jams and vinegar. Rose petal syrup is delicious over a fresh fruit salad.

Natural Beauty

Coconut Oil Organic Uses

Cocos nucifera - Coconut fruit yields a light, moisturizing, and nourishing oil. It is suitable for all skin and hair types but is especially beneficial for soothing and softening dry skin and hair. It also has an anti-inflammatory effect, which can help to heal wounds, blisters, and rashes. Coconut milk and water can also nourish and condition skin and hair.
Coconut Fruit
Coconut contains less fat than many seeds and nuts, such as almonds, and less sugar and more protein than popular fruits, such as bananas, apples, and oranges.
Coconut Water
From the immature fruit, coconut water has a pure and perfect balance of electrolytes that can help keep the body hydrated better than water
Coconut Oil Organic
Avoid the odorless, flavorless, “pure" refined types, and opt instead for the organic, cold-pressed, virgin oil.
Coconut Fruit Oil
Cooking coconut oil smells strongly of coconut and is solid at room temperature but melts easily when rubbed between the palms. Fractionated coconut oil has no odor, making it a good base for essential oils.
Coconut Milk
Obtained primarily by extracting the juice from the white kernel, the milk is rich in beneficial fats.

EAT YOURSELF BEAUTIFUL

Oil Use in cooking as a nourishing substitute for butter and other cooking oils. It is very heat stable so is a better choice for cooking with than many other vegetable oils.

Coconut Oil Uses

• Skin smoother Coconut oil absorbs quickly and leaves the skin feeling silky smooth. Use it in place of a mineral oil for chapped lips, eczema and dermatitis, and as a shaving oil. Try applying it to damp skin or with damp hands to help spread it quickly and evenly over large areas of your body.
• Cleanse and Tones skin A great make-up remover, coconut oil cleanses and moisturizes all in one. You can use coconut water as a light skin cleanser and toner to help remove dirt, grease, and blemishes. nourishes hair Use the oil as an overnight hair mask or pre-shampooing treatment. It helps combat dandruff and restores luster and shine to dry or damaged hair.
• Acts as an anti fungal The fatty acids in coconut oil help to prevent fungal and bacterial infections, making it an excellent all-purpose salve for healthy nails and feet. teeth and gum care Swish a small amount of coconut oil around in your mouth for 20 minutes - known as "oil pulling." Spit out when finished. There is no need to rinse afterward. Oil pulling can help to reduce bacteria, control plaque, as well as fight tooth decay and gum infection. Studies have shown that this is as effective as the mouthwash ingredient chlorhexidine, for controlling bad breath.

Citrus Essential oil

UPLIFTING CITRUS The smell of citrus fruits is now so recognizable in commercial products that we don't always think of it as therapeutic. Yet the citrus family provides delightfully refreshing and invigorating aromas. The rinds of citrus fruits are rich in essential oils which means that oils from this family are plentiful and affordable. Used on the skin, the essential oils balance, tone, and detoxify all skin types.

Organic Lemon Oil

Tones skin When diluted and applied topically, lemon essential oil can boost circulation, making it good for toning varicose veins and preventing chilblains. It has a clarifying effect on greasy skin as well as toning properties that help to combat wrinkles and spider veins.
Antiseptic Like most citrus oils, lemon essential oil also has antiseptic properties. As an ingredient in skin care preparations, it helps to treat problem skin, such as acne.
Aids detox The essential oil's diuretic action can reduce cellulite and fluid retention. Drinking hot water with a slice of lemon is good for detox as it supports the liver and aids lymphatic cleansing. Conditions hair Lemon juice, neat or mixed with water, makes a great, quick hair rinse that can lighten and condition the hair.
Relieves headache Lemon oil has a pleasing scent, which is good for treating headaches and supplying a dose of mental clarity and positivity.

Grapefruit Essential Oil

Aids detox Grapefruit essential oil has a diuretic effect on the skin. It helps to combat water retention and puffiness, and can boost circulation.
Aids weight loss Research suggests that inhaling grapefruit essential oil can help to boost metabolism and aid weight loss. prevents skin cancer Laboratory studies have found that small concentrations of the oil can inhibit skin cancer cells.
Tones skin Grapefruit essential oil has gentle antiseptic qualities, ideal for treating oily skin, open pores, and acne. As part of a product, or diluted in base oils or in water, the oil can help to tighten and tone the skin.
Enhances sense of well-being An energizing, crisp, and zesty scent, the oil can help to lift the spirit. It is particularly good as a pick-me-up after a late night or overindulgence.

Lime Essential Oil

Aids detox Lime essential oil has a detoxifying action. In massage oils, it can treat water retention and cellulite. aids weight loss Inhaling lime essential oil has been shown to help to boost the metabolism and aid weight loss.
Combat oily skin and hair Used on the skin, diluted oil has a toning effect that can help clear oily and acne-prone skin.
Hair rinser It can condition and remove excess oil from the scalp. For dandruff, try mixing lime juice in water and use it as a final rinse when you wash your hair.
Acts as an antiseptic Lime oil is soothing and antiseptic. Apply the diluted oil to cold sores, insect bites, and cuts. clears the mind Lime essential oil has a refreshing and stimulating aroma, reputed to support creativity and clear thinking.

Sweet Orange Essential Oil

Repair and protects skin Used in skin care products, orange essential oil helps to promote collagen production and supports the skin's repair process. Its healing properties are attributed to the aromatic compound limonene, which is also a good antiseptic. Freshly squeezed orange juice is full of collagen-promoting vitamin C and antioxidants—drink it regularly to help skin from the inside. tones skin Seville, or bitter orange, yields petitgrain oil from its leaves and twigs and neroli oil from its flowers.

Tone and condition the skin Use orange floral water neat on the skin as a facial toner, or put it into a spray bottle and use as a facial spritz.
Aids detox Used with a carrier oil during massage, orange essential oil can improve circulation and stimulate the lymphatic system, the bladder, and the kidneys, aiding the removal of toxins from the body. enhances sense of well-being The oil has a sweet, uplifting scent that is both energizing and revitalizing. The scents of neroli and petitgrain oils can also enliven the senses.

Bergamot Essential Oil

Tones skin Bergamot oil is particularly beneficial for combination or oily skin, where it exerts a balancing effect. Bergamot contains the compound bergapten, which increases the risk of sunburn. Make sure you use oils that are bergaptene-free. Used in skin care products, bergamot essential oil is suitable for all skin types.
Used as an antiseptic The oil has antiviral and antibacterial properties, making it ideal for you to dab, diluted in a base oil, onto cold sores and acne.
Soothes skin Bergamot oil has a soothing effect on dry, itchy skin and can help to improve the appearance of scars.
Enhances sense of well-being These oranges have a very sour fruit but a deeply scented rind. The fruit is what gives Earl Grey tea its unique scent. Used in aromatherapy, it is a balancing and calming oil with a fruity and uplifting scent.

Petitgrain Essential Oil

Along with neroli from the flowers and orange from the rind of the fruit, petitgrain is another beneficial oil obtained from the orange tree. One of its most valuable properties for the skin is its balancing effect on oily skin and hair. It has an antiseptic and toning quality useful for problem skin. Its relaxing aroma helps calm body and mind.
Petitgrain Leaves
Petitgrain oil is extracted from the green twigs and leaves of the orange tree.
Petitgrain Tree
This cleansing and toning oil was once extracted from the green unripe oranges, when they were still the size of cherries, hence the name petitgrain or "little grain."
Petitgrain  Fragrance
Blend an uplifting fragrance by combining petitgrain oil with neroli, palmarosa, geranium, and orange oils. It also works well with lavender and sandalwood oils.
Petitgrain  Oil
This oil with a woody, green aroma, can revitalize a dull complexion. It is an essential ingredient in classic eau de Cologne.

• Skin cleanser Apply petitgrain oil in a lotion or facial toner—it helps to balance greasy skin by reducing the overproduction of oil. It can also be added to rinses to control greasy hair and scalp. Good for massage Its toning action is more than skin deep. Used in a massage oil, for example, it can help strengthen and tone the digestive system.
• Revitalizes skin Like its relative neroli, petitgrain oil can help to lift a dull or tired complexion and is often added to skin formulas for this purpose. Buy the real thing - petitgrain can be adulterated with distillates from other citrus trees. Make sure you are buying Citrus aurantium var. amara, sometimes called "Neroli petitgrain." acts as an antiseptic You can use petitgrain oil to help clear up acne, pimples, and other types of skin eruptions. It helps keep wounds clean and protected while they heal. Apply diluted oil to the problem areas.
• Antiperspirant Petitgrain oil has an astringent action and can be used to control excessive perspiration. Its antibacterial properties also help control body odor. As a result, it makes a good ingredient for natural deodorant products or those you make at home. relieves stress Petitgrain oil has a sedative action that makes it useful for treating anxiety, nervous exhaustion, and stress-related conditions. It is particularly good for when you are feeling panicked or angry, as it helps to relax the body, ease breathing, and slow a rapid heartbeat.

SKIN CARE: THE BASICS

Whatever skin type you have, it benefits from regular attention, care, and a daily regime. The skin on your face is thin and delicate compared to the rest of your body, so be careful with it.

Cleanse

Cleanse your skin thoroughly, morning and night. Do not use harsh cleansers or scrub vigorously. Use certified organic products to ensure that your cleanser is free from many of the harsh detergents and preservatives that may irritate your skin, and rinse well. If you use an oil-based cleanser, try a washcloth to remove all traces of makeup and grime, as well as traces of cleanser. Gently pat the skin dry, rather than rubbing it.

Tone

Although many think that applying toner is optional, it is an important step, whether you use a simple herbal water or floral water, or something more complex. A good-quality organic toner—one rich in nourishing herbal extracts and antioxidants, and free from alcohol and harsh preservatives—helps to re-balance the skin after washing and prepares the skin for your moisturizer. If you exercise, refresh your face with toner afterward. Sweat can clog your pores, making your skin look blotchy and aggravating existing skin conditions, such as acne.

Moisturize

All skin types need moisture, even skin prone to oiliness and/or acne. A good moisturizer helps to keep skin healthy, toned, and supple. Choose a moisturizer that suits your skin. Normal or combination skin only needs a light lotion, whereas skin prone to dryness benefits from a rich cream. Oily skin responds best to a gel-based product. Whatever your skin type, at night, you should use a nourishing serum to help restore skin as you sleep. Use certified organic products to ensure your skin gets everything that it needs, and none of the synthetic chemicals that it doesn't.

Apply a Mask

A good facial mask once or twice a week is more than just a treat. It can deep cleanse, rejuvenate, re-balance, and intensely nourish the skin, leaving it feeling bright and radiant. Avoid harsh or synthetic masks with colors and preservatives. Instead, make a simple mask yourself from mineral clays or choose products made from high-quality herbal extracts with antioxidant properties, as well as skin-loving ingredients like essential fatty acids that can help to reinforce the skin's natural defense and repair mechanisms.

Exfoliate

Gently exfoliate once or twice a week to lift dull, old skin cells and stimulate the production of new cells, mimicking the natural cycle of healthy skin. Exfoliating reveals skin that is softer and more radiant, making your moisturizer and masks more effective.

Use a good-quality scrub or polish that does not demand vigorous rubbing—this is counterproductive, especially for delicate facial skin. Avoid harsh chemical peels and opt for products that use natural ingredients, such as oats, crushed seeds, and clays.

Protect from the Sun

Many face moisturizers contain sunscreen.

If you spend most of your day indoors, this ingredient is not necessary—it simply adds to the chemicals on your skin. Most women apply their moisturizer only once in the morning.

If you are outside all day, this renders the sunscreen useless as you must reapply it regularly for it to be effective.

If you spend all day outdoors, a good-quality organic and mineral-based sunscreen is a must. This is the case even if it is cloudy or cold, as the sun's rays can reflect off water, sand, and snow. Far from a healthy glow, a tan is the skin's attempt to prevent sun damage. When a tan turns to a burn, that damage— which raises the risk of developing skin cancer—has been done.

Make your own Honey and oat scrub. It will exfoliate your face gently leaving the skin soft, smooth, and hydrated.

Natural Beauty

Alfalfa reduce cholestrol

MEDICAGO SATIVA

Alfalfa 

Alfalfa is grown the world over, primarily as food for livestock. The ancient Chinese, noticing their cattle preferred grazing in alfalfa, started to sprout alfalfa shoots to use as a vegetable.

Properties

Alfalfa is bitter and astringent, with cooling properties. It is high in chlorophyll and nutrients. It alkalizes and detoxifies the body, aids the liver, and is good for anemia, ulcers, diabetes, hemorrhaging and arthritis. Alfalfa promotes pituitary gland function and contains antifungal agents.
Part of Plant Used The leaves, petals, flowers, and sprouts.
Conditions Treated Alfalfa leaves help to reduce blood cholesterol levels and clean plaque deposits from arterial walls. It has been used to treat anemia, colitis, sciatica, and rheumatism. Sip the infusion for a natural breath freshener.
Form Taken Take as a tea, supplement, or in sprouts.
Used with Other Herbs? Fenugreek, garlic, ginger, saffron, turmeric.

Benefits of Alfalfa 

• It  detoxifies and can be used on a regular basis to cleanse the system and provide refreshing chlorophyll.

The tea can be used to reduce cholesterol.

CAUTION

• Never eat alfalfa seeds because they contain high levels of the toxic amino acid canavanine. Over time, eating the seeds could result in impaired functioning of the platelets and white blood cells.

 The alfalfa plant also contains saponins, chemicals which may affect red blood cells.

 In recommended doses, alfalfa is considered completely safe.

 Pregnant and nursing women should consult a physician before use.

Ginger Health Benefits

ZINGIBER OFFICINALIS

Ginger

Adrak

Ginger is native to India, where the ancient Ayurvedics used it to preserve food, as a digestive aid, and as a spiritual and physical cleanser. Garlic was shunned on the days leading up to religious festivities, but plenty of ginger would be consumed in order to be sweet-smelling and purified for the gods.

Properties

Ginger is a pungent, sweet herb with warming/ drying qualities. It acts as a stimulant, diaphoretic, antidepressant, and expectorant.

Part of Plant Used The root.
Conditions Treated Ginger is recommended for colds, coughs, flu, indigestion, vomiting, belching, abdominal pain, motion sickness, laryngitis, arthritis, hemorrhoids, headaches, impotence, diarrhea, heart disease, and memory loss.
Form Taken As a food, tea, gargle, and compress. Also used as a massage oil.
Used with Other Herbs? Black pepper, eucalyptus, juniper, cedar, coriander and all citrus fruits.

Ginger for Health

• Its muscle-relaxant and soothe menstrual cramps.

• It is also frequently used as an antidote to travel sickness.

• For motion sickness (on land, sea, or in the air), use a few drops of ginger oil on a small bandage and place behind the ear.

CAUTION

• Do not use in cases of high fever, bleeding, with inflammatory skin conditions, or if ulcers are present. 

Ginger in large doses can bring on menstruation. Pregnant women with a history of miscarriage should exercise caution and consult their physician before use.

St. Johns Wort for Anxiety

HYPERICUM PERFORATUM

St. Johns Wort

St. Johns wort is a bushy, flowering shrub found the world over. The leaves and flowers have long been used for their diuretic and antidepressant qualities. The ancient Greek scholar, Galen, describes the herb as the antidote to intestinal worms.

Properties

Bitter, astringent, sweet, and cooling. St. John’s wort has moisturizing, vulnerary, antispasmodic, anti-inflammatory properties. It is an expectorant, a nutritive tonic, and a nervine.
Part of Plant Used The leaves and flowers.
Conditions Treated Spinal problems, skin problems, joint pain, problems associated with aging, trauma, and eczema. St. John’s wort has been indicated for stomachache, colic, congestion in the lungs, insomnia, anemia, headache jaundice, catarrh, burns, wounds, and sores. It can be used to treat carcinoma, bed-wetting, melancholy, depression, uterine cramping, and menstrual problems.
Form Taken As a massage lotion, compress, or salve; as a tea, tincture, or infusion.
Used with Other Herbs? Angelica, chamomile, rosewood, yarrow.

Benefits of ST. Johns Wort

• An oil extract of St. John’s wort can be us internally for stomachache, colic, or intestinal disorders. 

• Externally, the oil will soothe wounds, burns, and treat skin cancer. Put the fresh leaves and flowers in a glass jar, and fill it with olive oil. Close the jar and leave it for six to seven weeks, shaking it often. The oil will turn red. Strain the oil through a cloth. 

If a watery layer appears when the oil has stood for a while, decant or siphon it off. 

Stored in a dark container, the oil will keep for up to two years.

Sandalwood Oil Benefits

Santalum album Has been used since ancient times, mainly in rituals and religious ceremonies. Evidence shows that its rejuvenating and protective effect on skin is due to its antiseptic and anti-inflammatory properties. It is particularly good for dry or damaged skin, and as a mild astringent it has a balancing action on oily skin as well.
Create a Sandalwood Scent
For a warm, romantic scent, try blending sandalwood oil with ylang ylang, rose, palmarosa, black pepper, and jasmine oils. It also works with bergamot and vetiver oils.
Tree of Sandalwood
A slow-growing, evergreen tree. The heartwood, central portion of older trees, is prized for its oil. Over-harvesting and piracy has driven the tree to near extinction. As a result, make sure your oil comes from a sustainable source.
Essential Oil Sandalwood
Formulators use the pure essential oil. For everyday use, buy it blended in a carrier base. Look for Santalum album to avoid inferior substitutes.

QUICK FIX

Aftershave balm Add 2-4 drops of sandalwood oil to a teaspoon of light oil, such as hazelnut or apricot kernel. Apply on slightly damp skin as a quick, conditioning balm.

Sandalwood Essential Oil Benefits

• Condition and repair skin Anti-inflammatory properties in sandalwood oil make it extremely soothing for dry, dehydrated, itchy, or inflamed skin. Buy ready-blended, or dilute with a suitable base oil before applying to the skin.
• Combats oily skin Sandalwood oil has a mild astringent quality that is useful for balancing oily or acne-prone skin. repairs and protects skin The oil can help reduce the appearance of scars and blemishes. Some evidence suggests it can help protect the skin against UV damage.
• Acts as an antiseptic Useful for conditions like acne and razor burn, the oil soothes, relieves the itch, and inhibits the bacteria which causes breakouts and rashes. acts as an antidepressant Sandalwood oil dispels depression and anxiety, aids sleep, and helps to restore vitality and energy.
• Acts as an aphrodisiac Sandalwood's uplifting and energetic effects have earned it a reputation as an aphrodisiac.
• Protects skin from the sun In scientific tests, sandalwood oil has demonstrated the ability to prevent skin cancers caused by both UV radiation and toxic chemical exposure. Scientists are now considering this ingredient as a potential natural sun-screening agent.

Myrrh Oil for Sore Throat

COMMIPHORA MYRRHA

Myrrh 

Bola

Myrrh is the gum from a shrub native to northeastern Africa and southwestern Asia. The shrub can grow to 30ft. (9m) tall. Myrrh exudes from natural cracks or man-made incisions in the bark. It leaves the tree as a pale yellow liquid, which hardens into a yellowish-red or reddish-brown substance which is collected for use. This resin or gum has been used for thousands of years for its healing properties.

PROPERTIES

Myrrh is an alterative. It is analgesic, emmenagogic, rejuvenative, astringent, expectorant, antispasmodic, and antiseptic. Its tonic effects benefit all tissues of the body.
Part of Plant Used The sap or gum.
Conditions Treated Myrrh is a treatment for amenorrhea, dysmenorrhea, menopause, coughs, asthma, bronchitis, arthritis, rheumatism, traumatic injuries, ulcerated surfaces, anemia, pyorrhea, excessive weight, halitosis, gum disease, sore throat, canker sores, and mouth ulcers. Myrrh is used to clean wounds, as a douche, to promote lung drainage, and to treat hemorrhoids.
Form Taken As a lotion or salve, massage oil, gargle, incense, plaster, or infusion.
Used with Other Herbs? Frankincense, juniper, cypress, geranium, aloe, pine.

Myrrh Essential Oil

• Its antiseptic and anti-fungal properties recommend it for sore throats, swollen gums, and cold sores. Myrrh oil can be used directly on sore gums, or to make a gargle.

Camphor for Cold

CINNAMOMUM  CAMPHORA

Camphor

Karpura

When camphor is steam-distilled, it is fictionalized into blue, brown, and white camphor. Blue camphor is the heaviest and weakest, and it is used mostly in perfume distillation. Brown camphor contains strong carcinogens and should be avoided. White camphor has medicinal qualities and is the most readily available.

Properties

Camphor is a pungent, sour, heating substance. It has moisturizing properties which recommend it for use as an expectorant, decongestant, and bronchial dilator. Camphor is frequently employed for its twin analgesic and antiseptic qualities.
Part of Plant Used The twigs and leaves. Both have a strong camphor smell. Make sure that you purchase camphor which has been steam-distilled from natural sources.
Conditions Treated Camphor clears the mind and eases headaches. It alleviates joint and muscle pain. It acts on the nervous system and tissues, as well as the respiratory system. Camphor is indicated for bronchitis, asthma, coughs, arthritis, rheumatism, and gout. It also helps nasal and sinus congestion.
Form Taken Use as a massage oil, compress, salve, steam inhalation, and in lotions.
Used with Other Herbs? Use camphor in small doses only. Blends with rosemary, eucalyptus, and juniper.

Camphor Essential Oil 

• For bronchitis and colds, try a camphor inhalation. Half-fill an enamel pan or heat-proof dish with just-boiled water. Add 7 drops of oil of camphor. Use a towel to form a “tent” over the bowl. Inhale deeply for several minutes. Stop if you feel dizzy or if the steam is too hot for your skin.

Cedar Oil Insectiside

CEDRUS DEODARA

Cedar

Devadaru

The wood we know of for its insect-repellent qualities (the cedar chest which protects woolens from moths) and is also an excellent treatment for dandruff. Considered a soothing tonic to the skin, cedar is often used in men’s perfumes and toiletries, particularly aftershave lotions.

Properties

Cedar is bitter and pungent, with antiseptic, diuretic qualities. It is useful as a nervine and expectorant. Cedar has a heating, drying effect on the body. The astringent, tonic qualities in cedar make it an excellent antidote to oily skin, oily scalp, and dandruff
Part of Plant Used The wood and bark.
Conditions Treated Bronchitis, urinary infections, fear and nervous tension, oily hair, hair loss, oily skin, dandruff, sensitive skin, as a rub for sore joints and muscles, and to provoke sluggish menstrual cycles.
Form Taken Oil for massage and inhalation; made into a tea or an infusion.
Used with Herbs? Blends well with camphor and sandalwood.

Cedar Spray

• Cedar is an excellent air freshener, deodorizer, and insect repellent- add oil of cedar to water in an atomizer and spray the room, or add 10 drops to a vegetable oil and rub it onto skin.

CAUTION

•  Pregnant women should avoid cedar.

Onion Health Benefits

ALLIUM CEPA

Onion

Dungri

Onion and its relative garlic are members of the lily family. They are some of the oldest-known medicinal plants, rich in trace elements, minerals, and sulfur.

Properties of Onion

Onion is a pungent, sweet bulb with heating and drying qualities. It is an excellent stimulant, carminative, and expectorant.
Part of Plant Used The bulb.
Conditions Treated Onion has been used to treat a broad spectrum of ailments, including nerve rejuvenation, colds, skin disease, parasites, bronchial disorders, asthma, joint problems and arthritis, cysts and growths, fluid retention.
Form Taken Onion can be peeled and eaten raw, cooked, powdered, juiced, taken as a tea, decoction, infusion, in food, and as an oil.
Used with Other Herbs? Combines well with ginger, black pepper, cumin, coriander, eucalyptus.

Uses of Onion

• Its stimulating effects aid in the secretion of digestive juices.
• Onion juice has been used to treat infected wounds and, at one time, juice applied to the ear was said to cure deafness!
• Onion may be used directly on the skin for natural relief from burns.

CAUTION

• Nursing mothers beware: onion in your breast milk may cause colic in your infant.
• Some people have allergies to onion and may develop a skin rash. If one appears, discontinue use.
• Consult a physician before consuming large quantities of onion for medicinal purposes.
• Some people have trouble digesting raw onion.
• If this is the case, steam or blanch the onion before eating.

Basil Health Benefits

OCYMUM BASILICUM

Basil

Tulsi

There are many different varieties of basil. The Indian variety is also known as basil Krishna, because it is said that Krishna wore garlands of this herb around his neck to increase his detachment and his faith.

Properties of Basil

Basil acts as a diaphoretic, a febrifuge (a fever reducer), and a nervine. Basil is antibacterial, antiseptic, antifungal, and antispasmodic. Basil stimulates the immune system by increasing the production of antibodies.

Part of Plant Used The leaves and oil.
Conditions Treated Basil can provide relief for colds, coughs, asthma, sinus congestion, headaches, arthritis, rheumatism, and fevers. Basil oil kills intestinal parasites, and as such is recommended for abdominal conditions, parasites, and stomach ache. A basil poultice can be used to treat ringworm infections.
Form Taken Basil can be drunk as a tea or juice, cooked into medicated ghee, used as an inhalation, massaged as a therapeutic oil, or made into a compress or poultice.
Used with Other Herbs? Basil is wonderful when used in conjunction with camphor, rosemary, juniper, lemon, eucalyptus, myrtle, lavender, bergamot, lime, and clary sage.

Benefits of Basil

• It has a strong effect on the emotions, and can ease fear or sadness.

CAUTION

• Avoid use when in a high pitta condition, because basil increases pitta. Use with care during pregnancy, as basil has been used as a menstruation promoter and labour inducer.

Tea Combats Sign of Aging

Camellia sinensis _ Tea, particularly green and white tea extracts, are common cosmetic ingredients. Tea extracts possess anti-inflammatory and anti carcinogenic properties that help protect against sun and environmental damage and therefore impart anti-aging effects. As tea is treated with a vast number of pesticides, choose organic varieties to get the most beneficial nutrients.
Black Tea
Fermenting and drying brings out a range of different antioxidants in black tea—mostly theaflavins and thearubigins—which are just as potent as those in green tea.
White Tea
This comes from the buds and leaves, which are allowed to wither in natural sunlight before they are lightly processed to prevent oxidation or further tea processing.
Green Tea
This delicate tea is produced by lightly steaming, and then, drying the freshly cut tea leaves. It is rich in a group of antioxidant polyphenols called catechins.

QUICK FIX

HAIR RINSE To add shine and luster to your hair, make a strong infusion of green tea. Allow it to cool and use it to coat hair thoroughly. Leave for 10 minutes, then shampoo as normal.

Tea Benefits

• Combat signs of aging Tea extracts are rich in antioxidants. When added to cosmetics, they can help delay premature aging caused by inflammation and oxidative stress. Antioxidant catechins in green tea, whether applied externally or consumed as a drink, can help make your skin more resistant to ultraviolet radiation and therefore premature skin aging.
• Tones skin The caffeine constituents, nutrients such as beta-carotene, vitamin C, and antioxidant polyphenols in tea leaves mean that tea extracts can boost circulation, improving the tone and structure of the skin.
• Protects from the sun Black, green, and white teas all have UV-absorbing properties, which when applied topically, can provide sun protection. Never use tea extracts as your only protection from the sun.
• Aids detox Tea has a mild astringent and diuretic effect that can help reduce puffiness and excess water. Natural Beauty

EAT YOURSELF BEAUTIFUL

Green tea A cup of green tea may have anti-allergy properties, for instance against hay fever, and can help reduce symptoms of eczema.

White tea Drinking a cup of white tea a day could help reduce your risk of cancer, rheumatoid arthritis, or even just age-associated wrinkles.

ALOE VERA BENEFITS

Aloe vera gel can be found in hundreds of beauty products. It is a cooling remedy for burns, helps repair and heal wounds, and has a soothing effect on skin conditions such as eczema and psoriasis. Aloe is most effective if minimally processed. If you cannot source it fresh, direct from the leaves, look for 100 percent aloe juice products and pure gels, not extracts from the macerated leaves.
LEAVES
Of the 200-plus species of aloe plants, only two—Aloe barbadensis miller and Aloe arborescens—are grown commercially, with Aloe barbadensis Miller being the most widely used.
JUICE
Increasingly used in facial cleansers and moisturizers, this softens and protects the skin.
GEL
The fresh gel is obtained from the leaves, without any additives. If you wish to use gel made from the thickened juice, make sure aloe vera (Aloe barbadensis miller) is the first ingredient, not water or a sugary filler.

What is it good for?
Heal burns and wounds Aloe vera is often referred to as the "burn plant" because of the remarkable way the gel and herbal water, when applied externally, can heal a wide variety of burns—from sunburn to more serious scalds and burns. Aloe vera can help soften skin around minor wounds and prevent dryness as they heal.
Conditions  skin Anti Inflammatory properties of aloe vera gel and herbal water can help soothe skin that has had too much sun exposure. It also blocks the formation of histamine, so is useful for allergic conditions such as contact dermatitis. It has also been shown to help psoriasis. improves skin tone The gel and water can help lighten the appearance of blemishes.
Tones skin Use aloe vera juice as a skin toning treatment or to treat oily skin. Apply as you would with an everyday toner. treats acne The antimicrobial properties in aloe ingredients help to kill the bacteria that cause acne.
Combat signs of aging The gel or juice, added to beauty products, keeps the skin hydrated and moisturized. It can also plump up wrinkles and fine lines. conditions hair and scalp The natural salicylic acid in aloe vera extracts can help remove dandruff build-up from the scalp. For seborrheic dermatitis, aloe has been shown to decrease scaliness and itching significantly.
Teeth and gum care You can dilute fresh aloe gel into a juice and use it as a mouthwash or toothpaste ingredient. When gargled, it is also a beneficial treatment for gingivitis, an inflammatory condition of the gums, relief for cold sores, and mouth ulcers. Apply fresh aloe gel to the gums to help pain and inflammation. caring aftershave Men can use aloe vera gel as an aftershave. It reduces the irritation and inflammation of the skin and heals cuts and nicks. Natural  Beauty

Sunflower Benifits

Sunflower seeds produce a light-colored oil with a delicate, nutty scent, ideal for use as a base oil in massage or as a carrier for essential oil blends. Sunflower oil is rich in vitamin E, omega-6 linoleic acid, and carotenoids, which can help repair and protect skin. It can be soothing and nourishing if you have dry, rough skin, or are suffering from eczema and other inflammatory skin conditions.
PLANT
Sunflower petals are edible and add a splash of color and a nutty flavor. The flowers produce a multitude of small black seeds.
SEED OIL
Vitamin- and mineral-rich, this lightweight oil contains lecithin, a natural emulsifier, which makes it a popular choice for homemade water and oil emulsions.
SEEDS
The vitamin E-rich oil is produced from these seeds.

What is it good for?
Repair and protects skin Rich in vitamin E, sunflower oil can help prevent scarring, smooth the appearance of existing wrinkles, and generally improve the health and appearance of your skin. Studies show that sunflower oil can help to protect the skin of premature babies, who are more susceptible to infection and disease. It also helps to prevent and repair sun-damaged skin. Apply with damp hands to skin—it will soak in easily and does not need to be washed off.
Skin cleanser The oil is a good all-around choice for removing dirt and make-up. The presence of light waxes help form a protective emollient barrier on the skin to keep moisture in. It is a light, dry oil and can be used on all skin types, even oily skin. Its linoleic acid has a toning quality on the skin that can help reduce inflammation and minimize the appearance of large pores. Apply using damp cotton balls or even damp fingers. Remove any excess oil with a damp washcloth or microfiber cloth and rinse with warm, not hot, water.
Treat acne An excellent oil for cleansing and moisturizing acne-prone skin. It contains carotenoids, a plant-based form of vitamin A. Beta-carotene in skin-care products can help lighten the appearance of red, inflamed spots and blemishes and can even out skin tone. conditions hair and scalp The oil can tame flyaway hair and reduce the appearance of split ends. Use as a conditioning treatment before shampooing or rub 1 or 2 drops onto damp hands and run through the ends of your hair to control frizz. It is also a good treatment to massage into the scalp to treat dandruff or seborrhoeic dermatitis.

Eat yourself beautiful

Seeds The seeds are edible and have diuretic and antioxidant properties. They are a good source of protein and vitamins B, D, E, and K. Salad dressing Phytonutrients are destroyed by heat, so the optimal way to get the best from sunflower oil is to use it cold as a salad dressing. Use unrefined sunflower oil, which retains more of the original nutritional content of the seeds and has a more pronounced flavor. 

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